The workout: 1-3 x (mile, 800m) with 90s rest after the mile and 75s rest after the 800m starting at tempo pace and working down to 10K race pace followed by 1-3 x (400m, 200m) with 90s rest after the 400m and 60s rest after the 200m at 5K pace or faster. This workout targets aerobic development in the early section and works on speed in the second section and is a good race simulator.
**As it is the first Tuesday of the month, we will run on the MSU Track
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday