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Pyramid Workout

The workout: 400m (60 sec rest), 800m (90 sec rest), 1200m (2 min rest), 1600m (2:30 rest), 1200m (2 min rest), 800m (90 sec rest), 400m.  This workout focuses on aerobic pace-work and also gets in a little speed. 

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday.  Tuesday Night Track is free and always open to any adult interested in participating.

Earlier Event: September 25
1-3 x (mile, 800m 800m, 400m)
Later Event: October 9
Long Ladder