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1-3 x (mile, 800m 800m, 400m)

The Workout: 1-3 x (mile, 800m, 800m, 400m) at 5K race pace. Rest is 3min after the mile, 90sec after each 800m, and 2min between sets.  This workout targets VO2 max improvement and speed.  

**As it is the last Tuesday of the month, everyone is welcome to head over to the Bozeman Taproom after the workout to celebrate our hard work in September! 

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month.  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: September 18
1-4 x 3K (2 min rest)
Later Event: October 2
Pyramid Workout