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1-4 x 3K (2 min rest)

The workout: 3Ks at tempo pace with 2 minute rest between each one. This workout targets aerobic system development and is a great simulation for mid-race conditions.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday.  Tuesday Night Track is free and always open to any adult interested in participating.

Earlier Event: September 11
4-10 x 800m (90s rest), 2-4 x 40m (60s)
Later Event: September 25
1-3 x (mile, 800m 800m, 400m)