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4-10 x 800m (90s rest), 2-4 x 40m (60s)

The Workout: 4-10 x 800m, 2-4 x 400m (60s rest).  The 800m should be completed at 5K to 10K pace, and the 400m should be faster than 5K pace.  This workout primarily focuses on speed endurance but also works the aerobic system.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday.  Tuesday Night Track is free and always open to any adult interested in participating.

Earlier Event: September 4
1-3 x (mile, 800m), 1-3 x (400m, 200m)
Later Event: September 18
1-4 x 3K (2 min rest)