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10, 9, 8...

The Workout: We will start at 1000m and work down to 100m by 100m drops in distance for each interval.  The distances are split into groups of 3 at a time (e.g., 1K, 900m, 800m) with 90s between each interval and 2:30 min between each set.  Intervals should start at about 10K race pace and get faster with each one.  To add more volume, you can add 2-3 x 1000m at tempo to marathon pace at the beginning.  This workout focuses on efficient running and speed.  

**As it is the first Tuesday of the month, we will run on the MSU Track

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month.  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: August 1
Sweet Pea Run
Later Event: August 14
1-3 x 1.5 miles, 1-3 x 800m