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Mile repeats and 400s

The Workout: 2-4 x 1 mile, 3 min rest.  The miles should be run at 10K to 5K race pace.  This workout will help increase your VO2 max, and the 400s will improve speed for a strong finish. 

**As it is the last Tuesday of the month, everyone is welcome to head over to the Bozeman Taproom after the workout to celebrate our hard work in August!

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: August 21
4-8 x 1000m
Later Event: September 4
1-3 x (mile, 800m), 1-3 x (400m, 200m)