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4-8 x 1000m

This workout will start at 10K pace and should work down to 5K pace.  Rest between 1000m intervals is 2 min.  This workout targets aerobic base building and enables you to practice maintaining a rhythm at tougher paces.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: August 14
1-3 x 1.5 miles, 1-3 x 800m
Later Event: August 28
Mile repeats and 400s