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1-3 x 1.5 miles, 1-3 x 800m

The workout:  1-3 x 1.5 miles at tempo to marathon pace (90s rest), 1-3 x 800m at tempo pace (60s rest).  This workout will work the aerobic system.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: August 5
10, 9, 8...
Later Event: August 21
4-8 x 1000m