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Mile Repeat Cruise Intervals

The workout:  2-6 x 1 mile at tempo pace with 60 to 90 seconds rest.  This workout will help build and maintain your aerobic base and will simulate maintaining rhythm through mid-race conditions.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: June 26
3-6 x 1200m, 2 x 400m
Later Event: July 10
Ladder interspersed with 400s