The workout: 2-6 x 1 mile at tempo pace with 60 to 90 seconds rest. This workout will help build and maintain your aerobic base and will simulate maintaining rhythm through mid-race conditions.
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced). Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday