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1 - 3 x (mile, 800m, 400m)

The Workout: 1-3 x (mile (90s rest), 800m (60s rest), 400m) with2:00 to 2:30 min between sets.  This workout targets aerobic fitness and speed.  It will help you complete a strong last quarter of your race.

**As it is the last Tuesday of the month, everyone is welcome to head over to the Bozeman Taproom after the workout to celebrate our hard work in July! 

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month.  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: July 24
Long Ladder
Later Event: August 1
Sweet Pea Run