3K at tempo pace (90 seconds rest), 2K at tempo pace (60 seconds rest), 1 - 3 x 1K at tempo to 10K pace with 60 seconds rest.. This workout will help maintain your aerobic base and will serve as a good simulation of mid-race conditions. This workout is a good opportunity to practice focusing and refocusing and maintaining a good rhythm.
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced). Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday