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Long Ladder

3K at tempo pace (90 seconds rest), 2K at tempo pace (60 seconds rest), 1 - 3 x 1K at tempo to 10K pace with 60 seconds rest..  This workout  will help maintain your aerobic base and will serve as a good simulation of mid-race conditions.  This workout is a good opportunity to practice focusing and refocusing and maintaining a good rhythm.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: July 17
Hills and 2Ks
Later Event: July 31
1 - 3 x (mile, 800m, 400m)