The Workout: 4 x 300m hills (rest is the jog down the hill), 2K at tempo/threshold pace (rest is the jog down to the start of the hills + 30 sec), 4 x 300m hills, 2K, 4 x 300m hills. This workout will help your running strength as well as aerobic fitness. It is also a good test of mental toughness and will help you improve the middle to late sections of your race.
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced). Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday