The workout: 1-3 x 1.5 miles at tempo to marathon pace (90s rest), 1-2 x 800m at tempo pace (60s rest). This workout will work the aerobic system.
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced). Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday