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1-3 x 1.5 miles, 1-2 x 800m

The workout:  1-3 x 1.5 miles at tempo to marathon pace (90s rest), 1-2 x 800m at tempo pace (60s rest).  This workout will work the aerobic system.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: May 29
All the hills
Later Event: June 12
4-16 x 400m