The workout: 3-6 x 1200m at 5K or slightly faster pace with 3:30 to 4:00 min rest, followed by a couple of 400m at the same pace with 30 seconds rest. This workout targets VO2 max improvement.
**As it is the last Tuesday of the month, everyone is welcome to head over to the Bozeman Taproom after the workout to celebrate our hard work in June!
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced). Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday