The workout: 1-2 x 1 mile at tempo pace (90s rest), 2 mile at tempo to marathon pace (2 min to 2:30 rest), 1-2 x 1 mile at tempo pace (90s rest). This workout will work the aerobic system, enable you to ease into a good rhythm, and practice maintaining a comfortably hard pace.
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced). Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday