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1-2 x 1 mile, 2 mile, 1-2 x 1 mile

The workout:  1-2 x 1 mile at tempo pace (90s rest), 2 mile at tempo to marathon pace (2 min to 2:30 rest), 1-2 x 1 mile at tempo pace (90s rest).  This workout will work the aerobic system, enable you to ease into a good rhythm, and practice maintaining a comfortably hard pace.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: June 12
4-16 x 400m
Later Event: June 26
3-6 x 1200m, 2 x 400m