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4-16 x 400m

The Workout: 8-16 x 400m at 5K race pace with 60sec rest.  This workout will help prepare you for 5K or 10K races and/or finishing the last phase of a longer race strong.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: June 5
1-3 x 1.5 miles, 1-2 x 800m
Later Event: June 19
1-2 x 1 mile, 2 mile, 1-2 x 1 mile