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Ladder interspersed with 400's

The workout:  1600 (3:30 rest), 400 (90 sec rest), 1200 (2:30 rest), 400 (90 sec rest), 800 (2 min rest), 400.  This workout targets VO2max and speed.  Rests are little long for the length of the intervals so each interval should be completed fairly fast (about 5K race pace).

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: May 1
4-8 x 1000m (2 min rest)
Later Event: May 15
4 - 8 x 800m (90sec rest)