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All the hills

The workout:  tempo 1 mile (90 sec rest), 3-4 x (3 x ~250m hills, 1 x 500m hill), rest between hills is the jog downhill.  This workout targets building strength and speed.

**This Tuesday will be the last Tuesday in May so we will celebrate our hard work from the month by heading over to the Bozeman Taproom after the workout :)

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: May 22
Pyramid Workout
Later Event: June 5
1-3 x 1.5 miles, 1-2 x 800m