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Pyramid Workout

The workout: 400m (60 sec rest), 800m (90 sec rest), 1200m (2 min rest), 1600m (2:30 rest), 1200m (2 min rest), 800m (90 sec rest), 400m.  This workout focuses on aerobic pace-work and also gets in a little speed. 

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: May 15
4 - 8 x 800m (90sec rest)
Later Event: May 29
All the hills