4-8 x 800m (90s rest). The 800m should be completed at 5K pace. This workout primarily focuses on speed endurance but also works the aerobic system a bit.
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced). Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday