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4 - 8 x 800m (90sec rest)

4-8 x 800m (90s rest).  The 800m should be completed at 5K pace.  This workout primarily focuses on speed endurance but also works the aerobic system a bit.  

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: May 8
Ladder interspersed with 400's
Later Event: May 22
Pyramid Workout