This workout will start at 10K pace and should work down to 5K pace. Rest between 1000m intervals is 2 min. This workout helps to continue to build a strong aerobic base and to practice getting into a good rhythm for a race setting.
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced). Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday