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4-8 x 1000m (2 min rest)

This workout will start at 10K pace and should work down to 5K pace.  Rest between 1000m intervals is 2 min.  This workout helps to continue to build a strong aerobic base and to practice getting into a good rhythm for a race setting.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: April 24
Long ladder
Later Event: May 8
Ladder interspersed with 400's