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Mile Repeats

The Workout: 2-4 x 1 mile, 3 min rest.  The miles should be run at 10K to 5K race pace.  This workout will help increase your VO2 max. 

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: March 27
Hills and 2Ks
Later Event: April 10
1-2 x (mile, 800m), 2-4 x 400m