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Long ladder

2 miles at relaxed tempo/marathon pace (90 seconds), 1.5 miles at tempo pace (60 seconds), 800 m at tempo pace.  This workout  will help maintain your aerobic base and will serve as a good simulation of mid-race conditions.  Distances are a bit longer to provide plenty of opportunity to practice focusing and refocusing and maintaining a good rhythm.

After the workout, anyone interested is welcome to head over to the Bozeman Taproom to celebrate our hard work.  We plan to start a new tradition of a post-workout celebration the last Tuesday of each month.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: April 17
8-16 x 400m
Later Event: May 1
4-8 x 1000m (2 min rest)