The Workout: 8-16 x 400m at 5K race pace with 60sec rest. This workout will help prepare you for 5K or 10K races and/or finishing the last phase of a longer race strong.
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced). Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday