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8-16 x 400m

The Workout: 8-16 x 400m at 5K race pace with 60sec rest.  This workout will help prepare you for 5K or 10K races and/or finishing the last phase of a longer race strong.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: April 10
1-2 x (mile, 800m), 2-4 x 400m
Later Event: April 24
Long ladder