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1-2 x (mile, 800m), 2-4 x 400m

The Workout: 1-2 x (mile, 800m) with 2 min rest after the miles and 90 seconds rest after the 800m followed by 2-4 x 400m with 60 seconds between the 400m.  The miles and 800m should be run at 5K race pace, and the 400m should be fast.  This workout will help simulate the mid to late race conditions. 

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: April 3
Mile Repeats
Later Event: April 17
8-16 x 400m