4-8 x 800m (90s rest). The 800m should be completed at 5K pace. This workout primarily focuses on speed endurance but also works the aerobic system a bit.
**Please note that we will meet at 5:15 while the evenings are dark. We will meet at the Brick Breeden Field House North Entrance by ticketing each week for our warm-up. I anticipate that most workouts will be to/from/on the Gallagator Trail, the MSU parking structure, and in the hallways of the Brick Breeden Fieldhouse, provided we are not in anyone's way.**
Tuesday Night Track - currently meets every Tuesday at 5:15 at the Brick Breeden Field House North Entrance by ticketing - new location and time for winter season (when the weather warms up, we will meet at Lindley Park at 6:00pm again because the MSU Outdoor Track is not expected to be completed until July). Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday