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Long Ladder

The workout: 3K at tempo pace (2 min rest), 2K at tempo pace (90 seconds rest), 1K at tempo to 10K pace (75 seconds rest), 1-3 800m at 10K pace (60 seconds rest).  This workout  will help maintain your aerobic base and will serve as a good simulation of mid-race conditions.  This workout is a good opportunity to practice focusing and refocusing and maintaining a good rhythm.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday.  Tuesday Night Track is free and always open to any adult interested in participating.

Earlier Event: October 2
Pyramid Workout
Later Event: October 16
4-8 x 1000m