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Ladder

2k (at tempo pace, 2 min rest), mile (at 5K to tempo pace, 2 min rest), 800 (5K pace, 1 min rest), 400 (fast).  This workout will help you practice some aerobic pace-work and get in a little speed.

**Please note that we will meet at 5:15 while the evenings are dark.  I will continue to explore different options for exactly where we will run throughout the winter season, but we will meet at the Brick Breeden Field House North Entrance by ticketing each week for our warm-up.  I anticipate that most workouts will be to/from/on the Gallagator Trail, the MSU parking structure, and in the hallways of the Brick Breeden Fieldhouse, provided we are not in anyone's way.**

Montana Racing Project's Track Club - currently meets every Tuesday at 5:15 at the Brick Breeden Field House North Entrance by ticketing - new location and time for winter season (when the weather warms up, we will meet at Lindley Park at 6:00pm again because the MSU Outdoor Track is not expected to be completed until July).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: January 16
1-2 x 2K, 1-2 x 1K
Later Event: January 30
6-12 x Hills