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1-3 x (mile, 400m, 200m)

The Workout: 1-3 x (mile (90s), 400m (45s), 200m), (2min between sets).  This workout targets VO2 max and speed.  It will help you complete a strong last quarter of your race.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: August 29
Hills and 2Ks
Later Event: September 12
4-8 x 800m (60-90s), 2-4 x 400m (60s)