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Tempo mile and fast split miles

The Workout: 1 mile at tempo pace, 1-3 x (800m (45 sec rest), 800m) sub 5K pace with 2:30-3min between sets.


Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: September 19
3K (2:30-3min), 2K (2-2:30min), 1K
Later Event: October 3
Miles and mile breakdowns