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3K (2:30-3min), 2K (2-2:30min), 1K

The Workout: 3K (2:30-3 min rest), 2K, (2:00-2:30 rest), 1K.  Each interval should be run at about 10K race pace.  This workout targets the aerobic system.  

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: September 12
4-8 x 800m (60-90s), 2-4 x 400m (60s)
Later Event: September 26
Tempo mile and fast split miles