The Workout: 3K (2:30-3 min rest), 2K, (2:00-2:30 rest), 1K. Each interval should be run at about 10K race pace. This workout targets the aerobic system.
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced). Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday