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4-8 x 800m (60-90s), 2-4 x 400m (60s)

The Workout: 4-8 x 800m, 2-4 x 400m (60s).  The 800m should be completed at 5K pace, and the 400m should be at 3K pace (a little slower than mile pace).  This workout primarily focuses on speed endurance but also works the aerobic system.  


Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: September 5
1-3 x (mile, 400m, 200m)
Later Event: September 19
3K (2:30-3min), 2K (2-2:30min), 1K