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Hills and 2Ks

The Workout: 4 x 300m hills (rest is the jog down the hill), 2K at tempo/threshold pace (rest is the jog down to the start of the hills + 30 sec), 4 x 300m hills, 2K, 4 x 300m hills.  This workout will help your running strength as well as aerobic fitness.  It is also a good test of mental toughness and will help you improve the middle to late sections of your race.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: August 22
8-16 x 400m (60sec rest)
Later Event: September 5
1-3 x (mile, 400m, 200m)