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TNT: 1-4 x 1.5 mile repeats (90 sec rest)

The Workout: 1-4 x 1.5 mile repeats at tempo (aerobic threshold) pace with 90 seconds rest.  This workout will help strengthen your aerobic base.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: August 8
TNT: Interval workout
Later Event: August 22
8-16 x 400m (60sec rest)