The Workout: 3-5 x 1200m (3 min rest). These should be run at 5K race pace. The purpose of this workout is to improve aerobic fitness and specifically targets VO2 max.
NOTE THE CHANGE IN LOCATION TO LINDLEY PARK.
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at the Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced). Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday