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TNT: Fartlek

The Workout: 4 - 8 x (3 min on, 2 min off). "On" sessions should be about 5K pace with the "off" sessions at the pace you would run for a recovery run.  If you typically race half marathons or longer, it would be more beneficial to do the "on" sessions at threshold pace and the "off" sessions a bit stronger (but still recovery pace).  This workout will help strengthen your aerobic base and is a great way to get in decent volume of a hard effort without too much of a testament to your mental strength.


Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at the Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: July 11
TNT: 2-5 sets of 1000m/500m
Later Event: July 25
TNT: 3-5 x 1200m (3 min rest)