The Workout: 4 - 8 x (3 min on, 2 min off). "On" sessions should be about 5K pace with the "off" sessions at the pace you would run for a recovery run. If you typically race half marathons or longer, it would be more beneficial to do the "on" sessions at threshold pace and the "off" sessions a bit stronger (but still recovery pace). This workout will help strengthen your aerobic base and is a great way to get in decent volume of a hard effort without too much of a testament to your mental strength.
NOTE THE CHANGE IN LOCATION TO LINDLEY PARK.
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at the Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced). Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday