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Open Comment Period

I am hoping to secure some indoor space for our winter season and will keep you updated on that progress.  Please make sure to check in before our first winter workout (November 14) for a time and location.

My general plan for the winter season is mainly work on base-training and form/technique.

Please use this open comment period (but feel free to send feedback at any time) to provide some input for the winter season and/or anything you hope to accomplish during the winter season.

You can add a comment directly to this post or email me at

Earlier Event: October 24
2-6 x 800m, 2 x 400m, 2 x 200m
Later Event: November 14
Hills and Form work