2 x (1600 (2:00min rest), 800 (90sec rest)), 4 x (400m (60sec rest)). Miles and 800s: first set at tempo pace, second set at 5K pace, 400s: 5K pace. This workout will help improve VO2 max and will work a bit of finishing speed.
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced). Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday