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Miles and mile breakdowns

2 x (1600 (2:00min rest), 800 (90sec rest)), 4 x (400m (60sec rest)). Miles and 800s:  first set at tempo pace, second set at 5K pace, 400s:  5K pace.  This workout will help improve VO2 max and will work a bit of finishing speed.

 

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: September 26
Tempo mile and fast split miles
Later Event: October 10
400s with hammers