800m should be at race pace for those racing this weekend or at a fast tempo pace for those not racing this week. Rest after the 800s is 90s. The 400s and 200s should be quick to work on finishing speed. Rest after the 400 is 60s and after the 200 is 45s.
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced). Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday