2 miles at relaxed tempo/marathon pace (90 seconds), 1.5 miles at tempo pace (60 seconds), 800 m at tempo pace. This workout will help maintain your aerobic base and will serve as a good simulation of mid-race conditions. Distances are a bit longer to provide plenty of opportunity to practice focusing and refocusing and maintaining a good rhythm.
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced). Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday