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Long ladder

2 miles at relaxed tempo/marathon pace (90 seconds), 1.5 miles at tempo pace (60 seconds), 800 m at tempo pace.  This workout  will help maintain your aerobic base and will serve as a good simulation of mid-race conditions.  Distances are a bit longer to provide plenty of opportunity to practice focusing and refocusing and maintaining a good rhythm.


Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

Earlier Event: October 10
400s with hammers
Later Event: October 24
2-6 x 800m, 2 x 400m, 2 x 200m