The Workout: 2-5 sets of 1000m/500m with 2:30-3:00 / 2:00-2:30 recovery. This workout will alternate between a controlled anaerobic threshold paced 1K and an anaerobic 500m repeat. Enjoy the burn!
NOTE THE CHANGE IN LOCATION TO LINDLEY PARK (see the event photo for directions). Mile Repeats are a runner's bread and butter. I will not be able to attend this evening.
Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at the MSU Bobcat outdoor track Mentally prepare for workouts by joining the Facebook group. The following week's workouts will be posted on Sunday