4-8 x 1000m
Oct
16
6:00 PM18:00

4-8 x 1000m

The workout - This workout will start at 10K pace and should work down to 5K pace.  Rest between 1000m intervals is 2 min.  This workout targets aerobic base building and enables you to practice maintaining a rhythm at tougher paces.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday.  Tuesday Night Track is free and always open to any adult interested in participating.

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Long Ladder
Oct
9
6:00 PM18:00

Long Ladder

The workout: 3K at tempo pace (2 min rest), 2K at tempo pace (90 seconds rest), 1K at tempo to 10K pace (75 seconds rest), 1-3 800m at 10K pace (60 seconds rest).  This workout  will help maintain your aerobic base and will serve as a good simulation of mid-race conditions.  This workout is a good opportunity to practice focusing and refocusing and maintaining a good rhythm.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday.  Tuesday Night Track is free and always open to any adult interested in participating.

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Pyramid Workout
Oct
2
6:00 PM18:00

Pyramid Workout

The workout: 400m (60 sec rest), 800m (90 sec rest), 1200m (2 min rest), 1600m (2:30 rest), 1200m (2 min rest), 800m (90 sec rest), 400m.  This workout focuses on aerobic pace-work and also gets in a little speed. 

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday.  Tuesday Night Track is free and always open to any adult interested in participating.

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1-3 x (mile, 800m 800m, 400m)
Sep
25
6:00 PM18:00

1-3 x (mile, 800m 800m, 400m)

The Workout: 1-3 x (mile, 800m, 800m, 400m) at 5K race pace. Rest is 3min after the mile, 90sec after each 800m, and 2min between sets.  This workout targets VO2 max improvement and speed.  

**As it is the last Tuesday of the month, everyone is welcome to head over to the Bozeman Taproom after the workout to celebrate our hard work in September! 

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month.  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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1-4 x 3K (2 min rest)
Sep
18
6:00 PM18:00

1-4 x 3K (2 min rest)

The workout: 3Ks at tempo pace with 2 minute rest between each one. This workout targets aerobic system development and is a great simulation for mid-race conditions.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday.  Tuesday Night Track is free and always open to any adult interested in participating.

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4-10 x 800m (90s rest), 2-4 x 40m (60s)
Sep
11
6:00 PM18:00

4-10 x 800m (90s rest), 2-4 x 40m (60s)

The Workout: 4-10 x 800m, 2-4 x 400m (60s rest).  The 800m should be completed at 5K to 10K pace, and the 400m should be faster than 5K pace.  This workout primarily focuses on speed endurance but also works the aerobic system.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday.  Tuesday Night Track is free and always open to any adult interested in participating.

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1-3 x (mile, 800m), 1-3 x (400m, 200m)
Sep
4
6:00 PM18:00

1-3 x (mile, 800m), 1-3 x (400m, 200m)

The workout:  1-3 x (mile, 800m) with 90s rest after the mile and 75s rest after the 800m starting at tempo pace and working down to 10K race pace followed by 1-3 x (400m, 200m) with 90s rest after the 400m and 60s rest after the 200m at 5K pace or faster.  This workout targets aerobic development in the early section and works on speed in the second section and is a good race simulator.

**As it is the first Tuesday of the month, we will run on the MSU Track

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month.  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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Mile repeats and 400s
Aug
28
6:00 PM18:00

Mile repeats and 400s

The Workout: 2-4 x 1 mile, 3 min rest.  The miles should be run at 10K to 5K race pace.  This workout will help increase your VO2 max, and the 400s will improve speed for a strong finish. 

**As it is the last Tuesday of the month, everyone is welcome to head over to the Bozeman Taproom after the workout to celebrate our hard work in August!

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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4-8 x 1000m
Aug
21
6:00 PM18:00

4-8 x 1000m

This workout will start at 10K pace and should work down to 5K pace.  Rest between 1000m intervals is 2 min.  This workout targets aerobic base building and enables you to practice maintaining a rhythm at tougher paces.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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1-3 x 1.5 miles, 1-3 x 800m
Aug
14
6:00 PM18:00

1-3 x 1.5 miles, 1-3 x 800m

The workout:  1-3 x 1.5 miles at tempo to marathon pace (90s rest), 1-3 x 800m at tempo pace (60s rest).  This workout will work the aerobic system.

Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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10, 9, 8...
Aug
5
6:00 PM18:00

10, 9, 8...

The Workout: We will start at 1000m and work down to 100m by 100m drops in distance for each interval.  The distances are split into groups of 3 at a time (e.g., 1K, 900m, 800m) with 90s between each interval and 2:30 min between each set.  Intervals should start at about 10K race pace and get faster with each one.  To add more volume, you can add 2-3 x 1000m at tempo to marathon pace at the beginning.  This workout focuses on efficient running and speed.  

**As it is the first Tuesday of the month, we will run on the MSU Track

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month.  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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Aug
1
to Aug 3

Sweet Pea Run

We are still looking for volunteers for the Sweet Pea Run to be held August 4th. Even if you are running, you can still volunteer. We still need volunteers at packet-pickup and walk-in registration Aug 1-3 and race day course marshals-certified & non-certified(no experience necessary!) on Saturday, Aug 4th. Free t-shirt & Schnees's gift card raffle entry. You will be done in plenty of time for children's run & other festivities.
For more info on signing up to run and/or volunteer go to: www.winddrinkers.org/sweetpea

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1 - 3 x (mile, 800m, 400m)
Jul
31
6:00 PM18:00

1 - 3 x (mile, 800m, 400m)

The Workout: 1-3 x (mile (90s rest), 800m (60s rest), 400m) with2:00 to 2:30 min between sets.  This workout targets aerobic fitness and speed.  It will help you complete a strong last quarter of your race.

**As it is the last Tuesday of the month, everyone is welcome to head over to the Bozeman Taproom after the workout to celebrate our hard work in July! 

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. The first Tuesday of the month, we meet at the MSU Track & Field Complex and at Lindley Park for the last three weeks of the month.  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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Long Ladder
Jul
24
6:00 PM18:00

Long Ladder

3K at tempo pace (90 seconds rest), 2K at tempo pace (60 seconds rest), 1 - 3 x 1K at tempo to 10K pace with 60 seconds rest..  This workout  will help maintain your aerobic base and will serve as a good simulation of mid-race conditions.  This workout is a good opportunity to practice focusing and refocusing and maintaining a good rhythm.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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Hills and 2Ks
Jul
17
6:00 PM18:00

Hills and 2Ks

The Workout: 4 x 300m hills (rest is the jog down the hill), 2K at tempo/threshold pace (rest is the jog down to the start of the hills + 30 sec), 4 x 300m hills, 2K, 4 x 300m hills.  This workout will help your running strength as well as aerobic fitness.  It is also a good test of mental toughness and will help you improve the middle to late sections of your race.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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Ladder interspersed with 400s
Jul
10
6:00 PM18:00

Ladder interspersed with 400s

The workout:  1600 (3:30 rest), 400 (90 sec rest), 1200 (2:30 rest), 400 (90 sec rest), 800 (2 min rest), 400.  This workout targets VO2max and speed.  Rests are little long for the length of the intervals so each interval should be completed fairly fast (about 5K race pace).

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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Mile Repeat Cruise Intervals
Jul
3
6:00 PM18:00

Mile Repeat Cruise Intervals

The workout:  2-6 x 1 mile at tempo pace with 60 to 90 seconds rest.  This workout will help build and maintain your aerobic base and will simulate maintaining rhythm through mid-race conditions.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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3-6 x 1200m, 2 x 400m
Jun
26
6:00 PM18:00

3-6 x 1200m, 2 x 400m

The workout:  3-6 x 1200m at 5K or slightly faster pace with 3:30 to 4:00 min rest, followed by a couple of 400m at the same pace with 30 seconds rest.  This workout targets VO2 max improvement.

**As it is the last Tuesday of the month, everyone is welcome to head over to the Bozeman Taproom after the workout to celebrate our hard work in June! 

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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1-2 x 1 mile, 2 mile, 1-2 x 1 mile
Jun
19
6:00 PM18:00

1-2 x 1 mile, 2 mile, 1-2 x 1 mile

The workout:  1-2 x 1 mile at tempo pace (90s rest), 2 mile at tempo to marathon pace (2 min to 2:30 rest), 1-2 x 1 mile at tempo pace (90s rest).  This workout will work the aerobic system, enable you to ease into a good rhythm, and practice maintaining a comfortably hard pace.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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4-16 x 400m
Jun
12
6:00 PM18:00

4-16 x 400m

The Workout: 8-16 x 400m at 5K race pace with 60sec rest.  This workout will help prepare you for 5K or 10K races and/or finishing the last phase of a longer race strong.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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1-3 x 1.5 miles, 1-2 x 800m
Jun
5
6:00 PM18:00

1-3 x 1.5 miles, 1-2 x 800m

The workout:  1-3 x 1.5 miles at tempo to marathon pace (90s rest), 1-2 x 800m at tempo pace (60s rest).  This workout will work the aerobic system.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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All the hills
May
29
6:00 PM18:00

All the hills

The workout:  tempo 1 mile (90 sec rest), 3-4 x (3 x ~250m hills, 1 x 500m hill), rest between hills is the jog downhill.  This workout targets building strength and speed.

**This Tuesday will be the last Tuesday in May so we will celebrate our hard work from the month by heading over to the Bozeman Taproom after the workout :)

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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Pyramid Workout
May
22
6:00 PM18:00

Pyramid Workout

The workout: 400m (60 sec rest), 800m (90 sec rest), 1200m (2 min rest), 1600m (2:30 rest), 1200m (2 min rest), 800m (90 sec rest), 400m.  This workout focuses on aerobic pace-work and also gets in a little speed. 

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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4 - 8 x 800m (90sec rest)
May
15
6:00 PM18:00

4 - 8 x 800m (90sec rest)

4-8 x 800m (90s rest).  The 800m should be completed at 5K pace.  This workout primarily focuses on speed endurance but also works the aerobic system a bit.  

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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Ladder interspersed with 400's
May
8
6:00 PM18:00

Ladder interspersed with 400's

The workout:  1600 (3:30 rest), 400 (90 sec rest), 1200 (2:30 rest), 400 (90 sec rest), 800 (2 min rest), 400.  This workout targets VO2max and speed.  Rests are little long for the length of the intervals so each interval should be completed fairly fast (about 5K race pace).

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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4-8 x 1000m (2 min rest)
May
1
6:00 PM18:00

4-8 x 1000m (2 min rest)

This workout will start at 10K pace and should work down to 5K pace.  Rest between 1000m intervals is 2 min.  This workout helps to continue to build a strong aerobic base and to practice getting into a good rhythm for a race setting.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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Long ladder
Apr
24
6:00 PM18:00

Long ladder

2 miles at relaxed tempo/marathon pace (90 seconds), 1.5 miles at tempo pace (60 seconds), 800 m at tempo pace.  This workout  will help maintain your aerobic base and will serve as a good simulation of mid-race conditions.  Distances are a bit longer to provide plenty of opportunity to practice focusing and refocusing and maintaining a good rhythm.

After the workout, anyone interested is welcome to head over to the Bozeman Taproom to celebrate our hard work.  We plan to start a new tradition of a post-workout celebration the last Tuesday of each month.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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8-16 x 400m
Apr
17
6:00 PM18:00

8-16 x 400m

The Workout: 8-16 x 400m at 5K race pace with 60sec rest.  This workout will help prepare you for 5K or 10K races and/or finishing the last phase of a longer race strong.

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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1-2 x (mile, 800m), 2-4 x 400m
Apr
10
6:00 PM18:00

1-2 x (mile, 800m), 2-4 x 400m

The Workout: 1-2 x (mile, 800m) with 2 min rest after the miles and 90 seconds rest after the 800m followed by 2-4 x 400m with 60 seconds between the 400m.  The miles and 800m should be run at 5K race pace, and the 400m should be fast.  This workout will help simulate the mid to late race conditions. 

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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Mile Repeats
Apr
3
6:00 PM18:00

Mile Repeats

The Workout: 2-4 x 1 mile, 3 min rest.  The miles should be run at 10K to 5K race pace.  This workout will help increase your VO2 max. 

Montana Racing Project's Track Club - currently meets every Tuesday at 6:00 p.m. at Lindley Park (changed from the MSU Outdoor Track & Field Complex while the track is being resurfaced).  Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday

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