The Workout: 8-16 x 400m at 5K race pace with 60sec rest. This workout will help prepare you for 5K or 10K races and/or finishing the last phase of a longer race strong.
Tuesday Night Track Club - currently meets every Tuesday at 6:00 p.m. Throughout the winter season (November through March), we will meet at the MSU Track & Field Complex - bring a headlamp. We will take a break from Tuesday Night Track December 18th and 25th and will resume again January 1st. Mentally prepare for workouts by joining the Facebook group. The following week's workouts will typically be posted on Sunday. Tuesday Night Track is free and always open to any adult interested in participating.